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C3 (Cardio Core Circuit)

November 11 @ 9:30 am - 10:30 am

Timed sets of work (high intensity and low impact) and rest to activate the body to its full potential. A great metabolic workout to challenge your endurance,improve athletic performance, increase aerobic capacity, core strengthening and increase your overall fitness level.

Details

Date:
November 11
Time:
9:30 am - 10:30 am
Event Category:

Venue

ETC Fitness Studio – Wendy