This class is designed for those looking to reinforce pickleball fundamentals. Rules, mechanics, and strategy will be taught. This is an excellent class for those new to the game, or...
Drills will focus on but not be limited to: -Hitting each shot with advanced technique -Improving spin shots -Working well with doubles partner -Winning a game -Foot work and anticipation...
Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...
This class is designed for those looking to reinforce pickleball fundamentals. Rules, mechanics, and strategy will be taught. This is an excellent class for those new to the game, or...
Drills will focus on but not be limited to: -Hitting each shot with advanced technique -Improving spin shots -Working well with doubles partner -Winning a game -Foot work and anticipation...
Timed sets of work (high intensity and lowimpact) and rest to activate the body to its full potential. A great metabolicworkout to challenge your endurance,improve athletic performance, increaseaerobic capacity, core...
Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...