Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...
This class is designed for those looking to reinforce pickleball fundamentals. Rules, mechanics, and strategy will be taught. This is an excellent class for those new to the game, or...
Drills will focus on but not be limited to: -Hitting each shot with advanced technique -Improving spin shots -Working well with doubles partner -Winning a game -Foot work and anticipation...
Timed sets of work (high intensity and lowimpact) and rest to activate the body to its full potential. A great metabolicworkout to challenge your endurance,improve athletic performance, increaseaerobic capacity, core...
Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...
Pilates Fusion is a 55 minuteclass combining traditional mat pilates, yoga sequences, cardio conditioning,strength training, flexibility and mobility work. High energy class for fullbody workout. All fitness levels welcome.
Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...
This class is designed for those looking to reinforce pickleball fundamentals. Rules, mechanics, and strategy will be taught. This is an excellent class for those new to the game, or...
Drills will focus on but not be limited to: -Hitting each shot with advanced technique -Improving spin shots -Working well with doubles partner -Winning a game -Foot work and anticipation...
Timed sets of work (high intensity and low impact) and rest to activate the body to its full potential. A great metabolic workout to challenge your endurance,improve athletic performance, increase...
Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...
Barre Above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre Above is barre for all bodies! Classes include...
Traditional mat Pilates motions and movement patterns developed by Joseph Pilates to improve flexibility, muscle tone, body balance, low back health, sports performance and body-mind awareness. All levels welcome.
Pilates Fusion is a 55 minute class combining traditional mat Pilates, yoga sequences, cardio conditioning, strength training, flexibility and mobility work. High energy class for full body workout. All fitness...
Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...
Barre Above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre Above is barre for all bodies! Classes include...
This class is designed for those looking to reinforce pickleball fundamentals. Rules, mechanics, and strategy will be taught. This is an excellent class for those new to the game, or...
Drills will focus on but not be limited to: -Hitting each shot with advanced technique -Improving spin shots -Working well with doubles partner -Winning a game -Foot work and anticipation...
Timed sets of work (high intensity and low impact) and rest to activate the body to its full potential. A great metabolic workout to challenge your endurance,improve athletic performance, increase...
Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...
Barre Above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre Above is barre for all bodies! Classes include...
Traditional mat Pilates motions and movement patterns developed by Joseph Pilates to improve flexibility, muscle tone, body balance, low back health, sports performance and body-mind awareness. All levels welcome.
Pilates Fusion is a 55 minute class combining traditional mat Pilates, yoga sequences, cardio conditioning, strength training, flexibility and mobility work. High energy class for full body workout. All fitness...
Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...
Barre Above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre Above is barre for all bodies! Classes include...
This class is designed for those looking to reinforce pickleball fundamentals. Rules, mechanics, and strategy will be taught. This is an excellent class for those new to the game, or...
Drills will focus on but not be limited to: -Hitting each shot with advanced technique -Improving spin shots -Working well with doubles partner -Winning a game -Foot work and anticipation...
Timed sets of work (high intensity and low impact) and rest to activate the body to its full potential. A great metabolic workout to challenge your endurance,improve athletic performance, increase...
Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...
Barre Above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre Above is barre for all bodies! Classes include...
Traditional mat Pilates motions and movement patterns developed by Joseph Pilates to improve flexibility, muscle tone, body balance, low back health, sports performance and body-mind awareness. All levels welcome.
Pilates Fusion is a 55 minute class combining traditional mat Pilates, yoga sequences, cardio conditioning, strength training, flexibility and mobility work. High energy class for full body workout. All fitness...
Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...
Barre Above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre Above is barre for all bodies! Classes include...
This class is designed for those looking to reinforce pickleball fundamentals. Rules, mechanics, and strategy will be taught. This is an excellent class for those new to the game, or...
Drills will focus on but not be limited to: -Hitting each shot with advanced technique -Improving spin shots -Working well with doubles partner -Winning a game -Foot work and anticipation...
Timed sets of work (high intensity and low impact) and rest to activate the body to its full potential. A great metabolic workout to challenge your endurance,improve athletic performance, increase...
Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...
Barre Above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre Above is barre for all bodies! Classes include...