Fast paced gamesand drills to get your heart rate up! All levelsare welcome.Member $15/Guest $20
Timed sets of work (high intensity and low impact) and rest to activate the body to its full potential. A great metabolic workout to challenge your endurance,improve athletic performance, increase...
Skills anddrills for 4.0 and 4.5 level players. This clinicwill focus on live ball drills and point scenarios designed to improveyour game.Member $20/Guest $25
Ten-Bata is a T-bata style. 30min HIIT workout incorporating on and off-court exercises to improveyour fitness level &your game.
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