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December 2022

Gentla Yoga

December 9 @ 9:30 am - 10:30 am

Soft gentle movement incorporating solid yoga poses and gentle stretches. A Vinyasa style yoga class offering a calm flow incorporating sun salutations, isometric yoga poses, balance and meditation/Savasana. All levels…

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PiYo

December 12 @ 9:30 am - 10:30 am

A blend of yoga sequences, mat pilates, and strengthening moves to improve your core strength, flexibility, and mobility. All levels welcome.

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SHINE Dance

December 13 @ 7:00 am - 8:00 am
ETC Fitness Studio

Escape to our 1-hour dance fitness class, tap into your youthful spirit, and dance like no one is watching! See you on the dance floor!

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Core/Strength

December 13 @ 9:30 am - 10:30 am
ETC Fitness Studio

Strength Training and core exercises are key to a well-rounded fitness program. This class will help you build your core strength and tone your abs, butt and legs.

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Barre Above

December 13 @ 9:30 am - 10:30 am

A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.

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C3 (Cardio Core Circuit)

December 14 @ 9:30 am - 10:30 am
ETC Fitness Studio – Wendy

Timed sets of work (high intensity and low impact) and rest to activate the body to its full potential. A great metabolic workout to challenge your endurance,improve athletic performance, increase…

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