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August 2022

PiYo

August 15 @ 9:30 am - 10:30 am

A blend of yoga sequences, mat pilates, and strengthening moves to improve your core strength, flexibility, and mobility. All levels welcome.

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SHINE Dance

August 16 @ 7:00 am - 8:00 am
ETC Fitness Studio

Escape to our 1-hour dance fitness class, tap into your youthful spirit, and dance like no one is watching! See you on the dance floor!

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Barre Above

August 16 @ 9:30 am - 10:30 am
ETC Fitness Studio

A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.

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C3 (Cardio Core Circuit)

August 17 @ 9:30 am - 10:30 am
ETC Fitness Studio – Wendy

Timed sets of work (high intensity and low impact) and rest to activate the body to its full potential. A great metabolic workout to challenge your endurance,improve athletic performance, increase…

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SHINE Dance

August 18 @ 8:00 am - 9:00 am
ETC Fitness Studio

Escape to our 1-hour dance fitness class, tap into your youthful spirit, and dance like no one is watching! See you on the dance floor!

Find out more »

Barre Above

August 18 @ 9:30 am - 10:30 am
ETC Fitness Studio

A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.

Find out more »
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