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December 2022
SHINE Dance
Escape to our 1-hour dance fitness class, tap into your youthful spirit, and dance like no one is watching! See you on the dance floor!
Find out more »Barre Above
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
Find out more »Gentla Yoga
Soft gentle movement incorporating solid yoga poses and gentle stretches. A Vinyasa style yoga class offering a calm flow incorporating sun salutations, isometric yoga poses, balance and meditation/Savasana. All levels…
Find out more »PiYo
A blend of yoga sequences, mat pilates, and strengthening moves to improve your core strength, flexibility, and mobility. All levels welcome.
Find out more »SHINE Dance
Escape to our 1-hour dance fitness class, tap into your youthful spirit, and dance like no one is watching! See you on the dance floor!
Find out more »Core/Strength
Strength Training and core exercises are key to a well-rounded fitness program. This class will help you build your core strength and tone your abs, butt and legs.
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