Skills and drills for 3.0 / 3.5 level players. Focus is on live ball drills and point scenarios designed to improve your game. Member $20 | Guest $25
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
Focuses on stroke mechanics, rallying skills and net play. Players will spend time on their swing shape, contact points, footwork patterns, as well as learning to hit with the directional...