Escape to our 1-hour dance fitness class, tap into your youthful spirit, and dance like no one is watching! See you on the dance floor!
3.0/3.5 Clinics are group lessons that focus heavily on stroke mechanics, rallying and net play. Players will spend time on refining their swing shape, offensive vs defensive shot-marking and advanced...
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
Weekly 2.5 Clinics are group lessons that focus heavily on stroke mechanics, rallying skills and net play. Players will spend time on their swing shape, contact points, footwork patterns as...