ETC Fitness Classes and Programs

Eagle Tennis Club offers a wide range of classes and programs for both members and guests. All of our fitness classes are included with membership. The instructors are amazing. You’ll love the energy and enthusiasm they bring to your workouts. We offer unique classes such as P90X, SHiNE Dance, Guns and Buns, TGIF Strength, Cardio Sculpting, PiYo, Tabata!, and multiple styles of YOGA.

Additionally, we have wellness programs with certified instructors that can teach you how to improve your overall health with diet, exercise, behavioral changes and more.

P90X

P90X is designed to transform your body in 90 days. It an intense training program that utilizes yoga, mixed martial arts, pilates and plyo metrics with upper and lower body workouts.

SHiNE Dance

SHiNE Dance Fitness is an intense workout utilizing dance in a fun, authentic and engaging atmosphere. SHiNE Dance isn’t just for those that love to dance, it’s for everyone who wants to enjoy working out.

Buns and Guns

Buns & Guns is designed to educate, inspire and empower people of all fitness levels to take control of their fitness and health. It incorporates strength training, cardio and calisthenics.

TGIF Strength

TGIF is a modern way to enhance your physical strength, tone your body and improve your mental mind. It utilizes strength-based routines to focus on key areas such as the core, legs, arms and more.

Cardio Sculpting

Cardio Sculpting are routines focused on cardio techniques that slim, sculpt and tone your body. These high intensity workouts are guaranteed to make you sweat and keep coming back for more.

PiYo

PiYo doesn’t utilize weights or jump in their routines, just hardcore results. It combines the muscle sculpting, core firming benefits of pilates with the strength and flexibility and advantages of yoga.

Yoga

Yoga benefits include: increased flexibility, strength and mental clarity. Our classes are uniquely tailored to our members. They include: Gentle, Wake Up, Athletes, Stress Relief and Core classes.

Tabata!

Tabata! training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.