Ten-Bata
Colin GillamTen-Bata is a T-bata style. 30min HIIT workout incorporating on and off-court exercises to improveyour fitness level &your game.
Ten-Bata is a T-bata style. 30min HIIT workout incorporating on and off-court exercises to improveyour fitness level &your game.
Escape to our 1-hour dance fitness class, tap into your youthful spirit, and dance like no one is watching! See you on the dance floor!
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.