Ten-Bata
Colin GillamTen-Bata is a T-bata style. 30min HIIT workout incorporating on and off-court exercises to improveyour fitness level &your game.
Ten-Bata is a T-bata style. 30min HIIT workout incorporating on and off-court exercises to improveyour fitness level &your game.
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
For adults who have little experience or are coming back from a long hiatus. Build a foundation of solid fundamentals and coached match play.
This class is designed for those looking to reinforce pickleball fundamentals. Rules, mechanics, and strategy will be taught. This is an excellent class for those new to the game, or...
Drills will focus on but not be limited to: -Hitting each shot with advanced technique -Improving spin shots -Working well with doubles partner -Winning a game -Foot work and anticipation...