Soft gentle movement incorporating solid yoga poses and gentle stretches. A Vinyasa style yoga class offering a calm flow incorporating sun salutations, isometric yoga poses, balance and meditation/Savasana. All levels...
Traditional mat Pilates motions and movement patterns developed by Joseph Pilates to improve flexibility, muscle tone, body balance, low back health, sports performance and body-mind awareness. All levels welcome
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
55 minutes of high energy cardio infused core and strength work done in a circuit format. Set times of work and rest to build endurance, burn calories, build core strength...
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
Soft gentle movement incorporating solid yoga poses and gentle stretches. A Vinyasa style yoga class offering a calm flow incorporating sun salutations, isometric yoga poses, balance and meditation/Savasana. All levels...