Traditional Mat Pilates.
Traditional mat Pilates motions and movement patterns developed by Joseph Pilates to improve flexibility, muscle tone, body balance, low back health, sports performance and body-mind awareness. All levels welcome.
Escape to our 1-hour dance fitness class, tap into your youthful spirit, and dance like no one is watching! See you on the dance floor!
Pilates Fusion is a 55 minute class combining traditional mat Pilates, yoga sequences, cardio conditioning, strength training, flexibility and mobility work. High energy class for full body workout. All fitness...