Timed sets of work (high intensity and lowimpact) and rest to activate the body to its full potential. A great metabolicworkout to challenge your endurance,improve athletic performance, increaseaerobic capacity, core...

Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...