Get your workout in before work with fast paced and exciting drills and games! Focus on live ball drills and point scenarios designed to improve your game.Member $20|Guest $25
Ten-Bata is a T-bata style. 30min HIIT workout incorporating on and off-court exercises to improveyour fitness level &your game.
Barre Above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre Above is barre for all bodies! Classes include...
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.