Escape to our 1-hour dance fitness class, tap into your youthful spirit, and dance like no one is watching! See you on the dance floor!
Ten-Bata is a T-bata style. 30min HIIT workout incorporating on and off-court exercises to improveyour fitness level &your game.
A blend ofyoga sequences, mat pilates & strengthing moves to improve your corestrength, flexibility and mobility. All levels welcome.
A blend ofyoga sequences, mat pilates & strengthing moves to improve your corestrength, flexibility and mobility. All levels welcome.