Timed sets of work (high intensity and low impact) and rest to activate the body to its full potential. A great metabolic workout to challenge your endurance,improve athletic performance, increase...
Fast paced games and drills to get your heart rate up! All levels are welcome.Member $15/Guest $20
Escape to our 1-hour dance fitness class, tap into your youthful spirit, and dance like no one is watching! See you on the dance floor!