Timed sets of work (high intensity and low impact) and rest to activate the body to its full potential. A great metabolic workout to challenge your endurance,improve athletic performance, increase...
Pickleball Jamboree! In the world of sports, a jamboree is a series of practice scrimmages against multiple teams. Scores are kept in individual games, but cumulative scores are not tallied....
Escape to our 1-hour dance fitness class, tap into your youthful spirit, and dance like no one is watching! See you on the dance floor!