Timed sets of work (high intensity and low impact) and rest to activate the body to its full potential. A great metabolic workout to challenge your endurance,improve athletic performance, increase...
Fast paced games and drills to get your heart rate up! All levels are welcome.Member $15 | Guest $20
Escape to our 1-hour dance fitness class, tap into your youthful spirit, and dance like no one is watching! See you on the dance floor!
Skills and drills for 3.0 / 3.5 level players. Focus is on live ball drills and point scenarios designed to improve your game. Member $20 | Guest $25
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
Focuses on stroke mechanics, rallying skills and net play. Players will spend time on their swing shape, contact points, footwork patterns, as well as learning to hit with the directional...