PB Intermediate Skills & Drills
Drills will focus on but not be limited to: -Hitting each shot with advanced technique -Improving spin shots -Working well with doubles partner -Winning a game -Foot work and anticipation...
Drills will focus on but not be limited to: -Hitting each shot with advanced technique -Improving spin shots -Working well with doubles partner -Winning a game -Foot work and anticipation...
Timed sets of work (high intensity and lowimpact) and rest to activate the body to its full potential. A great metabolicworkout to challenge your endurance,improve athletic performance, increaseaerobic capacity, core...