Timed sets of work (high intensity and low impact) and rest to activate the body to its full potential. A great metabolic workout to challenge your endurance,improve athletic performance, increase...

Escape to our 1-hour dance fitness class, tap into your youthful spirit, and dance like no one is watching! See you on the dance floor!

Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...