Ten-Bata is a T-bata style. 30min HIIT workout incorporating on and off-court exercises to improveyour fitness level &your game.
This class is designed for those looking to reinforce pickleball fundamentals. Rules, mechanics, and strategy will be taught. This is an excellent class for those new to the game, or...
For adults who have little experience or are coming back from a long hiatus. Build a foundation of solid fundamentals and coached match play.
Drills will focus on but not be limited to: -Hitting each shot with advanced technique -Improving spin shots -Working well with doubles partner -Winning a game -Foot work and anticipation...