Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...
Timed sets of work (high intensity and lowimpact) and rest to activate the body to its full potential. A great metabolicworkout to challenge your endurance,improve athletic performance, increaseaerobic capacity, core...
Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...
Traditional Mat Pilates.