Fitness

Traditional Mat Pilates.

Traditional mat Pilates motions and movement patterns developed by Joseph Pilates to improve flexibility, muscle tone, body balance, low back health, sports performance and body-mind awareness. All levels welcome.

Escape to our 1-hour dance fitness class, tap into your youthful spirit, and dance like no one is watching! See you on the dance floor!

Pilates Fusion is a 55 minute class combining traditional mat Pilates, yoga sequences, cardio conditioning, strength training, flexibility and mobility work. High energy class for full body workout. All fitness...

Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...