Escape to our 1-hour dance fitness class, tap into your youthful spirit, and dance like no one is watching! See you on the dance floor!
Pilates Fusion is a 55 minute class combining traditional mat Pilates, yoga sequences, cardio conditioning, strength training, flexibility and mobility work. High energy class for full body workout. All fitness...
Above Barre - A hybrid workoutcombining ballet inspired moves with elements of dance, yoga and strengthtraining. Movements are high intensity and low impact emphasizing toning thelegs and butt and strengthening...
Barre Above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre Above is barre for all bodies! Classes include...
Timed sets of work (high intensity and low impact) and rest to activate the body to its full potential. A great metabolic workout to challenge your endurance,improve athletic performance, increase...