Traditional mat Pilates motions and movement patterns developed by Joseph Pilates to improve flexibility, muscle tone, body balance, low back health, sports performance and body-mind awareness. All levels welcome
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
Thisclinic is for tournament players wanting to improve pickleball fundamentals to competein Tournaments and get to the next level of play.
This clinic isdesigned for advanced players. It will include drills in hitting shots withadvanced technique, improving spin shots, winning a game, working well with adoubles partner, footwork and anticipation to...
Skills and drills for 3.0 / 3.5 level players. Focus is on live ball drills and point scenarios designed to improve your game. Member $20 | Guest $25
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
Focuses on stroke mechanics, rallying skills and net play. Players will spend time on their swing shape, contact points, footwork patterns, as well as learning to hit with the directional...
Soft gentle movement incorporating solid yoga poses and gentle stretches. A Vinyasa style yoga class offering a calm flow incorporating sun salutations, isometric yoga poses, balance and meditation/Savasana. All levels...
Fast paced games and drills to get your heart rate up! All levels are welcome.Member $15 | Guest $20
Traditional mat Pilates motions and movement patterns developed by Joseph Pilates to improve flexibility, muscle tone, body balance, low back health, sports performance and body-mind awareness. All levels welcome
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
Thisclinic is for tournament players wanting to improve pickleball fundamentals to competein Tournaments and get to the next level of play.
This clinic isdesigned for advanced players. It will include drills in hitting shots withadvanced technique, improving spin shots, winning a game, working well with adoubles partner, footwork and anticipation to...
Skills and drills for 3.0 / 3.5 level players. Focus is on live ball drills and point scenarios designed to improve your game. Member $20 | Guest $25
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
Focuses on stroke mechanics, rallying skills and net play. Players will spend time on their swing shape, contact points, footwork patterns, as well as learning to hit with the directional...
Soft gentle movement incorporating solid yoga poses and gentle stretches. A Vinyasa style yoga class offering a calm flow incorporating sun salutations, isometric yoga poses, balance and meditation/Savasana. All levels...
Fast paced games and drills to get your heart rate up! All levels are welcome.Member $15 | Guest $20
Traditional mat Pilates motions and movement patterns developed by Joseph Pilates to improve flexibility, muscle tone, body balance, low back health, sports performance and body-mind awareness. All levels welcome
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
Thisclinic is for tournament players wanting to improve pickleball fundamentals to competein Tournaments and get to the next level of play.
This clinic isdesigned for advanced players. It will include drills in hitting shots withadvanced technique, improving spin shots, winning a game, working well with adoubles partner, footwork and anticipation to...
Skills and drills for 3.0 / 3.5 level players. Focus is on live ball drills and point scenarios designed to improve your game. Member $20 | Guest $25
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
Focuses on stroke mechanics, rallying skills and net play. Players will spend time on their swing shape, contact points, footwork patterns, as well as learning to hit with the directional...
Soft gentle movement incorporating solid yoga poses and gentle stretches. A Vinyasa style yoga class offering a calm flow incorporating sun salutations, isometric yoga poses, balance and meditation/Savasana. All levels...
Fast paced games and drills to get your heart rate up! All levels are welcome.Member $15 | Guest $20
Traditional mat Pilates motions and movement patterns developed by Joseph Pilates to improve flexibility, muscle tone, body balance, low back health, sports performance and body-mind awareness. All levels welcome
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
Thisclinic is for tournament players wanting to improve pickleball fundamentals to competein Tournaments and get to the next level of play.
This clinic isdesigned for advanced players. It will include drills in hitting shots withadvanced technique, improving spin shots, winning a game, working well with adoubles partner, footwork and anticipation to...
Skills and drills for 3.0 / 3.5 level players. Focus is on live ball drills and point scenarios designed to improve your game. Member $20 | Guest $25
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
Focuses on stroke mechanics, rallying skills and net play. Players will spend time on their swing shape, contact points, footwork patterns, as well as learning to hit with the directional...
Soft gentle movement incorporating solid yoga poses and gentle stretches. A Vinyasa style yoga class offering a calm flow incorporating sun salutations, isometric yoga poses, balance and meditation/Savasana. All levels...
Fast paced games and drills to get your heart rate up! All levels are welcome.Member $15 | Guest $20
Traditional mat Pilates motions and movement patterns developed by Joseph Pilates to improve flexibility, muscle tone, body balance, low back health, sports performance and body-mind awareness. All levels welcome
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
Thisclinic is for tournament players wanting to improve pickleball fundamentals to competein Tournaments and get to the next level of play.
This clinic isdesigned for advanced players. It will include drills in hitting shots withadvanced technique, improving spin shots, winning a game, working well with adoubles partner, footwork and anticipation to...
Skills and drills for 3.0 / 3.5 level players. Focus is on live ball drills and point scenarios designed to improve your game. Member $20 | Guest $25
A hybridworkout combining ballet inspired moves with elements of dance, yoga andstrength training. Movements are high intensity and low impact emphasizingtoning the legs and butt and strengthening the core.
Focuses on stroke mechanics, rallying skills and net play. Players will spend time on their swing shape, contact points, footwork patterns, as well as learning to hit with the directional...
Soft gentle movement incorporating solid yoga poses and gentle stretches. A Vinyasa style yoga class offering a calm flow incorporating sun salutations, isometric yoga poses, balance and meditation/Savasana. All levels...